Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...