And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Verywell Health on MSN
What Happens to Your Body When You Try 4 Different Types of Walking
Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.
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