Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...

Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision fatigue and lets you spend more time enjoying your food. Plus, using the best meal prep containers ...

For the past few months, we’ve tested kitchen containers to find the best in two key categories: dry food and leftovers ...

Whether you prep a week’s worth of meals on Sunday or you just want to bring your leftovers to work the next day, choosing the right meal prep container is essential. After all, how you store your ...