I followed Jamie Oliver's two-week meal plan to kickstart January and improve my gut health - and feel fuller and more energised than ever

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...
Medindia

The 4-Week Korean Switch-On Diet for Rapid Fat Loss

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...