"Yeah, he’s got great genes—lucky bastard." If we haven’t said it, we’ve all thought it. It’s true, some guys are able to achieve out-of-this-world physiques in part because of their genetics that ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...