Vani Hari, better known by her "Food Babe" online persona, knows firsthand how altering one's eating habits can change a person's life – and health – for the better. As a young woman, Hari was ...

Eating is crucial to sustaining life, so it’s no wonder that it takes up a lot of our time and effort. Choosing the right food for your family can be challenging. Before you start eliminating entire ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Keeping your body active daily is essential for maintaining a healthy heart. Regular exercise strengthens heart muscles, ...

This is a new year and a lot of us want to adopt new wonderful healthy habits but the sweet and savory tastes of everything that is bad for us just won’t let us go. Beauty & Health 31.01.2023 ...

The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...

Cardiologist Dr. Evan Levine advises parents on five crucial steps before children turn 18. He stresses ditching junk food for real nutrition, setting a positive example by avoiding smoking and ...

It's no secret that candy and soft drinks wreak havoc on your teeth. But even healthy snacks can put your oral health at risk, says Dr. Patricia Meredith, a dentist in Iowa City and a fellow of the ...