Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout the day offers so many benefits for your body, your waistline, your mood, ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

If you've been looking for easy ways to get fit without breaking a bone or heaving too many breaths, then a physical therapist's 15-minute walking routine might just change your life for the better.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...