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WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

When you think of ab workouts, you might automatically associate them with the half-assed crunches you do to kill time during the Game of Thrones theme song. Sit-ups, crunches, and leg lifts: the ...

Transforming your midsection into a strong, chiseled core doesn't require hours upon hours of training in the gym. Quite frankly, all it takes is some dedication and a routine that will target the ...

Here’s something scary to think about: Bathing suit season is just a bit more than two months away. We turned to local personal trainer Ana Browne to get our abs into tip-top shape by demonstrating ...

Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works ...

Halle Berry’s body is a work of freaking art, so it makes sense that people have some serious Qs about how she’s able to look that amazing. Well, Halle recently opened up about her go-to ab workout, ...

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...