Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Here’s a little-known fact: pairing the right vitamins can significantly improve absorption and amplify their benefits for ...

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty ...

Vitamin C is a water-soluble vitamin found in citrus fruits and vegetables and is supplied as a nutritional supplement. Vitamin C is a necessary nutrient for tissue healing, collagen creation, and the ...

As we get older, our bodies go through many changes—including how efficiently we absorb nutrients. Even if you maintain a balanced diet, aging can reduce stomach acid, alter metabolism, and affect how ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Vitamin C might be one of the buzziest ingredients in skincare, but when it comes to daily supplementation, most of us don’t bother, assuming we’re getting enough from our varied and balanced diets.

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...