We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

Working out may enhance the immune system’s ability to target and eradicate cancer cells, a study in mice suggests. By Gretchen Reynolds Exercise may help to fight cancer by changing the inner ...

Fort Campbell’s emergency preparedness was on full display when a violent attack was launched on the installation during a post-wide exercise conducted Aug. 17-18. Soldiers and civilian employees ...