The COVID 19 virus has many of us, both individuals and families, virtually housebound. There is anxiety surrounding our (and our loved ones') health and the economic devastation that is accompanying ...

Taking a brisk walk might do more than just get your heart rate up; it could also give your imagination a measurable boost ...

Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to mental as well as physical well-being. Painting instructor/artist Bob Ross jubilantly holding ...

Opinions expressed by Digital Journal contributors are their own. Most people occasionally misplace keys or struggle to recall names — that’s normal. However, frequent occurrences may indicate a need ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Welcome to Day 2 of the Creativity ...

Are you as creative now as you were when you were a child? For many people, the answer is no. As we move into adulthood, we are often conditioned to be more serious and to conform to the norms of ...

Ahh, the holiday season. A time of fa-la-las and good cheer. Or at least, that’s what it should be. But instead, the modern day holiday season is defined by the guilt of needing to be “always on” and ...