Salt in your water isn't necessary unless you exercise or sweat heavily. Additional sodium can lead to water retention, elevated blood pressure and bloating. You can get salt and other electrolytes, ...

Smoothies are a convenient and delicious way to get a healthy dose of fruits, veggies, and important nutrients. Whether you're enjoying them for breakfast, as a post-workout boost, or as a midday ...

On second thought, maybe don’t pass the salt. Adding salt to your meal at the table is associated with a lower life span and a higher risk for early death, according to a new study. The study looked ...

A new study has found that frequently adding salt to food can increase the risk of developing type 2 diabetes by as much as 39%. The researchers recommend hiding the saltshaker or replacing it with ...

A study published in July says people who add extra salt to their food at the table are at higher risk of dying prematurely from any cause. Food scientists say it's more likely that people who use ...

On second thought, maybe don't pass the salt. Adding salt to your meal at the table is associated with a lower life span and a higher risk for early death, according to a new study. The study looked ...