When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

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Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

The partnership aims to further the fitness racing phenomenon’s pursuit to make fitness accessible to all AUSTIN, Texas--(BUSINESS WIRE)--HYROX, the world’s fastest growing fitness race combining both ...