Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

About a decade ago, I was coaching a new runner who was formerly a sedentary, pack-a-day smoker. Nonetheless, she was talented. Her first few races indicated a lot of talent, and I was excited about ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...

BUFFALO, N.Y. — Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA ...

Your body is able to produce energy in two ways: aerobic and anaerobic metabolism. Aerobic metabolism is the energy system used 99 percent of the time. It’s how you produce energy when you are able to ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...