A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...