Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper ...

It was a slap seen and heard around the world. After Academy Award winner Will Smith slapped comedian Chris Rock during the Oscars Sunday night in response to a joke about Smith’s wife, a worldwide ...

Don’t write this off as a useless hack. Jotting down your angry feelings on a piece of paper and then tearing them up has more than just a dramatic effect — it can help you feel better, researchers ...

Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Women become better at managing anger as they age, particularly during midlife—a period often marked by hormonal shifts and emotional challenges—a study found. The research, published in the journal ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Does it ever feel as if your ...

Anger is a very difficult emotion. Women, in particular, may learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for ...

Women become better at managing anger as they age, particularly during midlife—a period often marked by hormonal shifts and emotional challenges—a study found. The research, published in the journal ...