No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...

SAN ANTONIO — February is American Heart Month, and the Mayo Clinic says just five minutes a day of physical activity has healthy heart benefits. And one local gym is teaching an exercise program that ...

The first Anytime Fitness health club opened in Cambridge, Minnesota, in 2002. Today, it’s the number-one coed fitness chain in the world (Texas-headquartered Curves, whose clientele is female, is ...