Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun. Try it ...

Chest press to lat roll over: 1.) Keep your butt on the floor and press the bar straight up. 2.) Roll the bar straight ahead as far as you can bracing your core. Roll back to the starting position ...