Many people want to begin their fitness journey with yoga, but find it too difficult or confusing. They are usually not sure about which asanas to start with, and end up not doing anything at all.

Effective project management is crucial for success. Asana, a cloud-based project management tool, offers a user-friendly solution for individuals and teams looking to streamline their workflows, ...

International Yoga Day 2023: In the hustle and bustle of our busy working lives, stress and anxiety often become unwelcome companions. However, even a little yoga can be a powerful tool to help us ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Need a beginner-friendly yoga asana to strengthen the shoulder, core and spine? Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

The pandemic has taught us the importance of both mental and physical health. A strong immunity, proper exercise, the right breathing techniques, everything is important in the fight against the ...

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and Sanskrit phrasing. Similarly, the poses will ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

This pose assists in relaxing the lower back and stretching the spine, alleviating menstrual cramps. You can practice these beginner-friendly yoga asanas at home to get rid of back pain. Always ...