Pilates instructor shares 10-minute at-home workout to build deep core strength for men over 40

Shared by a Pilates instructor, this simple core workout can be done anytime, anywhere.

How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by

Trinny's PT Nathalie Hayward guided her through moves that develop back, core and spinal stability ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...
Las Vegas Review-Journal

Try this workout for more effective core training

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...
Outside

Everything You Need to Get a Scalable Strength Workout at Home

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...