This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...
Fit&Well on MSN

Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Men's Fitness on MSN

These are the most effective lower back exercises for strength, posture and athletic performance

Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention The ...
Fox2Now St. Louis

12 best slam ball exercises

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...