Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office chair ...

An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.