Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

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The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...