A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Dhanurasana, or the bow pose, is a very challenging backbend, but it’s worth doing, because it strengthens the entire spine, the legs, and the hip flexors, especially if you have a predominantly ...

Yoga is an excellent way to strengthen and tone your core muscles while also helping to reduce belly fat. Along with building flexibility and balance, certain yoga asanas specifically engage the ...