Medically reviewed by Mohamad Hassan, PT Key Takeaways Walking backward on a treadmill helps improve balance and mobility.

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Add Yahoo as a preferred source to see more of our stories on Google. Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

These church members disagree on politics. Together they’re wiping out medical debt A child can drown in seconds. Doctors want more families to be prepared US citizen tests positive for Ebola in Congo ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Here’s a simple way to switch up your ...