Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

Understanding emotional intelligence can be a game-changer in how you connect with others and navigate your own feelings. While you might imagine that being emotionally intelligent means you're always ...

Our ability to balance our emotional needs impacts our daily lives. How we show up when we're stressed and strained is important. People who can keep a level head make more informed decisions. Those ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Forbes contributors publish independent expert analyses and insights. I write about self-leadership and leading others. It is a well-researched fact that emotional intelligence (EI) is a key ...

You are almost certainly familiar with the idea of emotional intelligence, also called “EQ” (like “IQ”), particularly the claims that it is a harbinger of life success. Developed as an alternative to ...

In recent years, "emotional intelligence" has become a buzzword in conversations about self-awareness, communication, and personal growth. However, despite the term's growing popularity, a widespread ...

Emotional immaturity can quickly drain your energy. Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, ...

Emotional intelligence enables leaders to balance vision with emotional awareness, creating environments where innovation thrives, employees feel valued and organizations achieve sustainable success.