I used AI to break one bad habit — and it worked in ways I didn’t expect

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...
Psychology Today

3 Steps for Changing Any Bad Habit or Forming Any Good One

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...
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12 Worst Gym Habits That You Need To Drop

Whether you're a fitness enthusiast or someone who keeps glancing at the clock during every gym session, chances are you're guilty of a few bad workout habits — ones nobody ever corrected. But that ...
Psychology Today

5 Ways to Overcome a Bad Habit

1. Quit Cold Turkey You can eliminate bad habits by not indulging in them, not even for one day, starting now. Unfortunately, this is much easier said than done. It can be incredibly challenging to ...
Business Insider

I've raised 4 kids. My secret to keeping it together is saving the last hour of the day for myself.

I have four kids and have been a mom for 20 years now. Being a mom is so time-consuming that I needed to find a way to have time to myself. The last hour of the day is mine and only mine — and that ...