If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Athletic goals aren’t one-size-fits-all, and neither are resistance bands. Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...