FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

This Trainer Is Begging Men Over 40 to Avoid These Popular Exercises at All Costs originally appeared on Men's Fitness. Once you hit 40, your workouts need to evolve. The lifts that once built ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...