Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...