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The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...