Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Tasting Table on MSN
Rinsing canned beets is mostly a good thing, but there's a nutrition benefit you might be throwing away
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.
Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as ...
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