"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Martha Stewart says her cardiologist compared a simple smoothie add-in to "taking Ozempic" — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her ...

Join Fenitas for a vibrant tutorial on making a stunning matcha, beetroot, and blue spirulina smoothie bowl that's as ...

Beetroot smoothies are becoming a popular breakfast option, especially for those looking to manage their blood pressure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Tom Brady: banana and blueberry protein smoothie NFL star Tom Brady starts each day with a protein ...