SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...