Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

INDIANAPOLIS (WISH) – Whether your goal is to exercise more, quit smoking or eat a healthier diet, making a change to your health behavior is difficult. During Daybreak on Thursday, News 8’s medical ...

SCHOFIELD BARRACKS, Hawaii – Soldiers from the 411th Engineer Battalion partnered with the 25th Infantry Division’s Holistic Health and Fitness (H2F) team to take part in Operation Holistic Warrior — ...