Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

A staggering 129 million Americans have at least one major chronic disease—and 90% of our $4.1 trillion in annual health care spending goes toward treating these physical and mental-health conditions.

A therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low change” highlights how habits, emotions and small actions play a bigger role ...