Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

Here are eight of Joe Wright’s favorite exercises with the medicine ball. Squats For legs, especially the thighs. 1. Hold ball across the back of your neck. 2. Keep head up, back straight. 3. Bend ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...