As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...