Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...