Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...