You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?