The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

You know all that talk about “seasoning” a cast-iron skillet? It’s not just talk. Seasoning refers to a layer of polymerized oil that has been baked onto the surface. Seasoning makes your skillet ...