A body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall health, inform strategies to improve health, and help gauge progress toward ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Logistics Specialist 2nd Class Samuel Hill weighs Intelligence Specialist 3rd Class Nathan Perrin during body composition assessments aboard the carrier Abraham Lincoln. (MCS Joey Sitter/Navy) Later ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...