Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

If you are like me, you know that fast food seems to find a way into our lives more often than we'd like to admit. It's tasty ...

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. It may help with weight loss and cell regeneration, but it also ...