True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...