Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...