Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...