When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...