Over the last few years, Derek Lunsford has become quite the name in the sport of bodybuilding. His career in the sport really came to light in 2021 as he was crowned the 212 Olympia champion after ...

A 24-year-old woman has blasted the bodybuilding industry as 'dangerous' after a vigorous healthy eating and exercise regime turned into an obsession that was putting her life at risk. Maddy Moon from ...

A woman developed a dangerous eating disorder after she became obsessed with bodybuilding competitions which stopped her periods and gave her insomnia. Maddy Moon had what others would describe as the ...

Prior to leaving the Army in 2001, I was diagnosed with asthma and ligament damage from knee surgery. After I was honorably discharged, I used those medical conditions as an excuse not to exercise and ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...