Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

Let's be honest: who doesn’t want to feel confident all the time? Whether you're walking into a job interview, giving a presentation, or even just chatting with someone new at a party, confidence can ...

Last but not least, there's a final one: self-compassion. In fact, neuroscientists have noted that self-criticism can do more damage to our brains than a real punch in the face, as it generates the ...

What if you could make your mind better, faster and stronger starting right now? Science Channel is searching for answers by taking the idea of brain games to a whole new level in the three-hour ...

The Clever Coffee Hack Brain Experts Swear By for Better Focus and Energy originally appeared on Parade. If you start your morning with a cup of coffee or tea to wake yourself up, you aren't alone: 85 ...